https://www.michelefeldheim.com/blog daily 0.75 2021-08-26 https://www.michelefeldheim.com/blog/Blog Post Title One-rpt9k monthly 0.5 2021-10-12 https://www.michelefeldheim.com/blog/blog-post-title-two-k7h39 monthly 0.5 2021-08-26 https://www.michelefeldheim.com/blog/blog-post-title-three-astgd monthly 0.5 2020-05-20 https://www.michelefeldheim.com/blog/blog-post-title-four-wr4xk monthly 0.5 2020-05-20 https://www.michelefeldheim.com/appointments-1 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/40399b4e-8796-4411-b55c-a5f6311d34be/IMGL1459jf.jpg Bodywork Appointments https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/d2ff4b4a-0af7-411e-9154-69d0b1303b78/IMGL1212.jpg Bodywork Appointments https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/1643131855357-TC08AH27WZ8EGMGETRUC/IMGL1410.jpg Bodywork Appointments https://www.michelefeldheim.com/consultations daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/1ef639d9-e7f2-4b02-9ab3-eebb7456245e/IMGL1337.jpg Consultations - For further information or any questions you may have, please fill out the form below. 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If you prefer to leave a message, please call: (413) 210-1029 https://www.michelefeldheim.com/testimonials daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/8f641e28-83bd-4114-a067-8e426fb6124e/IMGL1420.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.michelefeldheim.com/about daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/2f1cebd0-2c74-4ef6-a64b-5690a8d7469f/IMGL1190JF.jpg About https://www.michelefeldheim.com/home daily 1.0 2022-02-01 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/1634054561084-R1X1N2IXKEWCFGDV7PT6/IMGL1352.jpg Home - “Michele’s hands just know where to go, to create the most therapeutic effect. It’s amazing.” – Dr. Adam Brady, Dr. of Physical Therapy. https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/1a71d6aa-84b1-4aad-8368-0ce218d37f59/IMGL1287.jpg Home “In bodywork and Pilates, Michele is generous, effective and especially evocative and patient with the client who is in need of subtle micro-therapy. Michele’s techniques are felt as an invitation, never an invasion.” – Mary Bowen, Founder of Your Own Gym, Pilates Elder & Master, Jungian Analyst https://www.michelefeldheim.com/services-2 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/1634056482702-STUW88MDX5O2WUVODSTT/IMGL1352.jpg Services - Private Hands-On Therapy. A 1hr or 1 hr 15 min. appt. of hands-on bodywork with Michele will consist of combing or single use of the following modalities: BodyMind Centering hands on techniques, Massage Therapy, Cranial Sacral Techniques, Lymphatic Drainage, Polarity Therapy, Eden Energy and Prune Harris Energy Techniques for : Acute and chronic pain conditions Increasing mobility Reducing stress and tension Accident Rehabilitation, including whiplash Sciatica Sprains and Strains Hip Injuries and relief and support for Hip Surgeries Headaches Tendonitis FIbromyalgia Shoulder Injuries and conditions Neuralgia- tingling and numbness Recovering from Failed surgeries Carpal Tunnel Syndrome Shoulder Injuries and Conditions Trauma Recovering from emotional and physical traumas: Yes, using hands-on techniques, movement work, essential oils as well as learning simple practices one can do from home that will facilitate healing from all minor and major physical and emotional traumas. Working with the Nervous System Learning how to "reset" your Nervous system for : Better recovery from stress or illness or injury Better sleep Regulating your digestion Having easier and clearer choices Working through a Creative block Issues involving starting something mew Lymphatic Drainage Helps the body to remove and process toxins Helps to build the Immune System Releases and calms the Central Nervous System BodyMind Centering: Working with the fluids, making sure they are moving well within the body, to allow areas to heal, pain to lessen, toxins to move out and the joints to move well. Cellular communication: so the different body systems and all the cells are communicating well enough to inspire the system to do what it needs to for basic good health and functioning, Psycho- Physical Work- where do the mind and the body meet? How can our Mind help our body? The Body help the mind? How do they react with one another? Are they working together? Where are the stories, the traumas and the history of the individual stored in the Bodymind complex? This work, some of the most interesting of BodyMind Centering, looks to uncover and re-pattern these, in relationship to one another, so that the client can make conscious choices about the direction they want to go with both the body and mind. Each system of the body can be addressed with the BMC material and applied to each its function including: Skeletal System, Organs, Nervous System etc. Autonomic Nervous System: One of Michele's specialties, working with the Autonomic Nervous allows for many things to shift in the body, allows for where in the body there is holding that may be preventing tissues to heal, the Nervous System to find balance and other systems to regulate themselves, such as the Digestive system or the organs of perception- Eyes, ears, nose and tongue. Are your Central and Autonomic System working together for your best health? https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/96b34f81-00c5-48b1-9096-ddc1d1634d85/IMGL1331.jpg Services - Group Pilates Mat Classes and Movement Therapy Michele offers group classes in Pilates, Functional Fitness and BodyMind Centering. She also offers one on one, or one to two Privates in Movement Therapy for rehabilitation from surgeries and chronic pain including Pilates, BMC, and expressive movement therapy for emotional processing and the healing of trauma. https://www.michelefeldheim.com/consultations-1 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/61198d771247a11ee52b1ecd/b8a826e2-ce81-4f28-9775-e1df4079ee19/IMGL1258.jpg Current Pilates and Movement Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference.